Düşük testosteron


Do you have low testosterone levels? If so, I feel for you.



Because I know what it's like.

I know how the libido goes out the window, the drive and motivation disappear, and the zest for life?

Well, let's just say it can be tough to get off the couch when the T tank is empty.

You see, testosterone to a man, is like fuel to car.

Without the gas, you're not going anywhere!

You can read stacks of motivational books, and chant affirmations into the mirror until you're red in the face, but it's not going to do you one bit of good!

In reality, you have one option, and one option only!

You've got to get your testosterone levels back up where they belong!.

Let's talk about how to do that right now!

Low Testosterone Levels?

Unless you're past the age of 60, your low testosterone levels are caused by one thing.


Yup! It's poor decisions, you're making on a day to day basis, that are decimating your male hormone levels.

I'm going to list the top five right now.

Take this information seriously, make some changes, and you just may turn your life around!

Excessive use of Drugs & Medications!

If you're taking any type of drug or medication, please raise your hand!

I knew it!

Think about this...

Almost two-thirds of all Americans currently use some form of drug or medication.


If you're regularly using drugs, and think they're not effecting your sex drive, think twice.

Even common aspirin reduces testosterone levels in men.

Here are a few of the worst offenders...

Antidepressant psychiatric medications, including Elavil, Valium, and Prozac.

Antihypertensive and diuretics.

Antihistamines including, Dramamine, Antivert, and Benadryl.

Opiate analgesics (painkillers) such as Demerol, Oxycontin, and Codeine.

And a few more for good measure, including.....

Propecia, Tagamet, Zantac, Pepcid AC, and Ibuprofen.

Drinking Alcohol in Excess!

Studies of heavy drinkers have shown that alcohol directly suppresses testosterone levels in men.

And the more alcohol you drink, the worse it gets.


Chronic Alcohol abuse is associated with altered levels of all male reproductive hormones, not just testosterone.

Now, I'm not saying you need to quit entirely, you just need to drink smart.

What is smart!

10 beers in a sitting isn't smart. A couple is.

A full bottle of wine on an empty stomach isn't smart. A couple of glasses with dinner is.

Failure to Exercise!

When you exercise the right way, your body will reward you by releasing human growth hormone, and testosterone into your blood stream.

What is the right way to exercise?

Weight training that uses several large muscles at the same time.

Think squats, lunges, and bench press.


High intensity, short duration exercises such as sprints, jump squats,

running stairs, and jump rope.

The get this hormonal release you need to surpass the lactate threshold.

You'll know when you've arrived when you feel that burn

in your legs while churning out the last few rep of your routine.

Here are a few more facts on exercise!

Researchers at the University of VA measured male growth hormone levels of cyclers after an all out 30 second sprint.

These sprints increased HGH levels by a whopping 530% over baseline.

Endurance training, has a different hormonal effect. It leads to increased cortisol and low testosterone levels.

Failure To Reduce Male Estrogen Levels.

How do you know if you have elevated estrogen levels? Take a look at your body.

Do you have fleshy hips and thighs, and a round soft belly? Are you developing gyno, or male breasts.

If so, you need to reduce your estrogen levels.

How do you do it?

Reduce body fat

Reduce your chemical exposure.

Gas fumes, diesel fuel, perfumes, dyes, paints, solvents, detergents all have

chemicals that mimic estrogen in your body.

Switch to unscented natural products, and make changes in your

daily routine to avoid exposure to these chemicals.

Reduce consumption of estrogenic foods, especially soy products.


Increase your consumption of cruciferous vegetables such as broccoli, cabbage, and cauliflower.

Failure to get 7-8 hours of Quality Sleep Nightly!

Make a few changes in your sleep patters, and you'll kick start your testicles into producing more testosterone.

Poor sleep habits can have a devastating impact on T levels, especially, if the habits are chronic.

Several studies have show that when sleep levels decline, so do T levels.

The sweet spot for most men falls somewhere between 7-8 hours.

Make sure you get it!

What düşük testosteron tedavisi is low testosterone?

Let's define testosterone at first. Testosterone can be described as hormone generated by the body. Testicles produce it in the case of men, and ovaries in the event of women. Many people usually think of low testosterone as men's problems, but it is also observed in the development of women.

The problem of low testosterone is seen mainly among the older age people.However, it does not mean that young people don't have this problem. It is seen among the people less than 40 years old.

Surprising signs of low testosterone

In this article, I am going to reveal some of the surprising signs of low testosterone. Just read this article, and check whether you have these signs or not.

1. Mood Swing

In most of the cases, our mood depends on upon our circumstances and surroundings. However, in the event of a person having low testosterone, it's different. The person with this problem usually feels irritated and experience depression or lack of focus. The problem of mood swing is taken as the sign of mental problems, but the person with low testosterone (low T) are also affected by mood swing.

2. No interest in sex

When someone says that he/she is not interested in sex, you will be surprised. After all, sex is one of the most attracted things in human life. Yes, this sign can be seen among the people with the problem of low T. Due to lack of hormone generated, you want to have less sex in comparison to ordinary citizens. Healthy people usually enjoy having sex on a regular basis, but not in the case of a person with low T.

3. Body Hair Fall

Low testosterone also known as hypogonadism leads to body hair fall. This might not be in the case of every person, but there are individuals who have observed this sign due to hypogonadism. Testosterone has a vital role in the various bodies function, and one of them includes the production of hair. This might be a worrying sign for some, as it affects their personality.

4. Low Semen Volume

Testosterone also plays a crucial role in the production of semen. Semen is a white seminal fluid which is secreted by sexual glands. As testosterone plays a vital role in sperm production, the small volume of testosterone has a direct relationship with the amount of semen produced by the sexual glands. The low T means the low hormone production, so it results in low sperm production as well.

5. Reduction in Energy Level

When you are in the workplace, you must have a positive attitude and optimum levels of energy to perform well. Energetic employees or employers are the ones who can lead the people in their organization. However, the people with hypogonadism or low T are always drained, and it leads to stress due to underperformance.The people with low T just cannot have a success due to their lack of energy and stress.

This is a big problem, and it is necessary to find some solution to bring the level of testosterone back to normal again. There might be many male enhancement pills, but among all of them, Spartagen XT is one of the best I have seen. While searching for the top enhancement pills, I have come across Spartagen XT.

Spartagen XT is top male enhancement pills with 100% natural supplement containing various herbal ingredients and vitamins, leading to boosted body's testosterone production and it has been able to win the heart of many consumers.

It is vital to bring your energy level back to normal, and you should take some actions for boosting testosterone production.

6. Increment in Body Fat

If your body fat is continually increasing, then it might be due to low T. There was a study conducted on this issue, and researchers found that testosterone has a role in the way body preserves the fat.

7. Weak Grip

The person with low testosterone will have a soft grip. Low T sucks the strength out of the skeleton leading to a soft grip. The people with hypogonadism are frail; they are no longer able to hold a firm handshake.


Should you be concerned about hypogonadism? Yes, you must be concerned about low testosterone problem. I hope you have got some valuable information about low T after reading this article. Anyone with these signs should start taking action to get over this problem.